Menu

Our goal for a family food budget is $450 per month. This means that we have $100 or less to shop on each week (since there is 4 ½ weeks to almost every month). We eat fresh, healthy, whole, homemade food, which means very few coupons are useful to us. So how do we do this?

The following is our menu for a week, which I plan Thursday to Wednesday, since Thursday is my usual shopping day:

Thursday –

Breakfast: homemade whole grain waffles with maple flavored agave syrup.

Snack: ½ orange

Lunch: tuna-fish sandwiches on homemade bread (with pickles)

Dinner: Black beans with shredded cheese and tortilla chips

Friday –

Breakfast: ½ banana, oatmeal with non-dairy milk and honey

Snack: store-bought cheesy crackers (with whole grains and real cheese)

Lunch: tuna-fish sandwiches on homemade bread (with pickles)

Dinner: top-sirloin steak, mashed potatoes and carrots, homemade bread, ice cream

Saturday –

Breakfast: grape juice, ½ banana, cold cereal (whole grain, low sugar), non-dairy milk

Snack: store-bought ginger snap cookies (natural, no artificial ingredients)

Lunch: top-sirloin steak, mashed potatoes and carrots, homemade bread

Dinner: mixed veggies and pirogies

Sunday –

Breakfast: oatmeal with berry mix, honey, non-dairy milk

Snack: ½ orange, ¼ protein bar

Lunch: mixed veggies and pirogies

Dinner: Black beans with shredded cheese, tortilla chips, salsa, Panda black licorice

Monday –

Breakfast: grape juice, ½ banana, cornmeal mush with honey and non-dairy milk

Snack: cheesy crackers and peanut butter (no salt or sugar added)

Lunch: veggie salad and tortilla chips

Dinner: whole grain pasta, marinara sauce with ground turkey sausage

Tuesday –

Breakfast: oatmeal with honey and non-dairy milk

Snack: ¼ orange, whole wheat crackers

Lunch: homemade artisan bread with olive oil and balsamic vinegar dip, mixed veggies

Dinner: whole grain pasta, marinara sauce with ground turkey sausage

Wednesday –

Breakfast: cornmeal mush with honey and non-dairy milk

Snack:  gingersnap cookies and ice cream

Lunch: homemade artisan bread with olive oil and balsamic vinegar dip, mixed veggies

Dinner: veggie stir-fry with rice noodles

If you would like to see any of the recipes, please post a request. I would love to hear your healthy, simple menus – post a link if you have one!

Blessings and healthy eating.

 
YWAM

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