Tag: Injera

Three Injera Recipes

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Based on my $25 weekly menu, I have had some requests for some of the recipes.

Here is a link to a traditional, Ethiopian Injera Recipe using teff flour:

http://www.exploratorium.edu/cooking/bread/recipe-injera.html

If you forget to start your Injera one or more days before you want to cook and eat it, you can use this quick version. This is one I have used a few times and it is good, although I wouldn’t call it traditional or as healthy:

http://www.aspicyperspective.com/2012/03/ethiopian-recipes-injera-doro-wat.html

The following is my “Americanized” version of Injera. I still ferment it for a day:

Americanized Injera Recipe with variations

Ingredients:

2 cups whole wheat flour

2 cups rice flour

4 cups water

2 tsp salt

oil for cooking (grape-seed, coconut, olive)

Instructions:

  1. Mix the whole wheat flour, the rice flour and the water in a non-metal bowl. It should be thin like crepe batter.

  2. Let stand in bowl for 1 day (24 hours or close) with a cover over the bowl.

  3. Add and stir in the 2 tsp salt before cooking.

  4. Add a small amount of oil to a fry pan or wok on medium heat (just to coat the bottom).

  5. Pour in enough Injera batter to cover the bottom of the pan.

  6. Cook for a couple of minutes. Flip and cook for another minute or two.

  7. Remove from pan.

  8. Serve while warm or keep warm in oven until all are finished.

Variations:

Other flours that can be used besides rice flour: buckwheat, millet, lentil, garbanzo.

Holiday flair: Add two cups mashed pumpkin or squash right before cooking.

Spices: Try cardamom, gram masala, or cumin, depending on what you serve it with.

We have enjoyed this bread with lentil curry stew and chutney and just by itself.

Let me know if you have any favorite variations of it!

 

How to Feed A Family Of Five For One Week With $25

Learn to eat simple / cheap from other countries!
Learn to eat simple and cheap from other countries!

No, this is not an extreme coupon challenge. We recently had a situation where we only had $25 to shop for the week and feed our family of five. With a very limited pantry and no coupons or stockpile, I had to quickly seek the Lord and ask Him to show me what we would do. And, He did – during the past week, through a series of events, I had learned about Ethiopian Food. Due to their very limited economy, Ethiopian’s have learned to make inexpensive but flavorful and filling food.

What follows is the menu we followed for the week.




  • 5 breakfasts of oatmeal

  • 2 breakfasts of peach muffins

  • 3 lunches and 2 dinners of Injera bread and lentil stew w/ tomatoes and spinach

  • 2 lunches and 3 dinners of fried rice

  • 2 lunches and 1 dinner of mac and cheese with mixed veggies

For total disclosure, the final dinner was pizza when we finally had money in the bank again:-)

Disclosure: Some links in this post may be affiliate links.

This is what we had in our pantry:

  • Whole wheat flour

  • Brown rice

  • Cane sugar

  • Tomato paste

  • Vinegar

  • Soy Sauce

  • Olive Oil
  • Canned peaches

  • Salt and Spices

This is what we purchased for $25:

  • Oatmeal

  • Lentils
  • 1 qt of almond milk

  • Butter

  • 5 pack of mac and cheese

  • 2 bags of frozen veggies (one mixed, one spinach)

  • 1 – 18 count eggs

  • Carrots

We honesty ended up enjoying the food and did not feel that we were going without for the week. We are so encouraged by this, that we have decided to take up this challenge once a month and only have a $25 budget for one week every month. Our normal food budget runs about $75 – $100.

Oh, and another positive note is that I lost two pounds during the week. There really is something to be said about simple living, including simple eating.

What would you do if you only had $25 for one week to feed your family?