Tag: Nutrition

How To Eat For $4 Per Day

How To Eat For $4 Per Day

Raise your hand if you are on a tight food budget?

Yea, that is a LOT of hands.

Keep your hands raised if you are on Foodstamps?

Yea, still a lot of hands.

Have you tried to eat healthy on a tight budget and find yourself continually going back to cheap carbs / fillers?

I sure do and I am so frustrated with myself.

Then a friend posts a link and voila, this great, FREE, cookbook emerges!




About The Free Cook Book

It is called “Good and Cheap: Eat Well On $4 Per Day,” By Leanne Brown. And best of all, it is free! Click here for the link: Good and Cheap Free Cookbook.

Leann moved to America from Canada to study nutrition. She was shocked at how many people were on Food Stamps and how few resources there were available to teach folks to eat healthy and well within a Food Stamp budget. So she decided to create a great cookbook full of healthy recipes, nutritious food, meals that aren’t too complicated to make, and most of all, stick to the $4 per day budget.

Leann’s philosophy: “The best health advice is simple: eat fruits and vegetables. Many American cookbooks rely on meat as the central feature of a meal. My recipes celebrate the vegetables rather than the meat. My intent was to create satisfying food that doesn’t require you to supplement your meals with cheap carbohydrates to stave off hunger. I strove to create recipes that use money carefully, without being purely slavish to the bottom line. For example, many recipes use butter rather than oil. Butter is not cheap, but it creates flavor, crunch, and richness in a way that cheap oils never can. ”

She really created this out of a desire to help.

Follow Up

I will be testing out these recipes over the next few months and I hope to share some of my successes and failures on my blog. I also will be revamping my current recipe series, Simple, Healthy, Cheap, to have better photos, include more recipes using Leann’s philosophy and budget, and to include more variety.

 

What Is In My Apothecary: Gallbladder Issues – Or – How I Can’t Eat Chinese Buffet Anymore:-(

Citrus fruit

I haven’t been feeling well lately.

I am nauseous, run down and out of sorts.

I wish the issue was that I was pregnant again, but it is not.

Instead, most likely my gallbladder is not handling fats that well and is very unhappy with me.

I was really, really sick a couple of nights ago, the day after eating a lovely dinner at a Chinese Buffet place. OK, I realize that Chinese Buffet is probably not part of the Simple Living lifestyle, but it is my favorite and it is something we do just a couple of times a year.

But I can’t go anymore… or at least not for a while. I have to cut out bad fats – and Chinese Buffet does have a lot of fat. Yes, I can eat the sushi and hibachi and soups and fruit, but I love some of the fried dishes too. But they are probably just wrong, so I commit to passing them by for now.

The good news is that I appear to be getting to the issue early enough to do something about it naturally. I thought I would take the opportunity to share my process with others. The point of the “What Is In My Apothecary” series is to cut through the hype of natural remedies and see what real people use to stay healthy, treat illnesses, and handle physical issues.

 The Plan:

  • Drink more water and water with lemon in it

  • Cut out bad fats – at least reduce them by 90% – no dairy, no fatty meats like beef, no bad oils

  • Sparingly use good fats

  • Eat four or more servings of fruit per day, especially citrus fruit

  • Actually eat three to four servings of veggies per day

  • Use camomile and peppermint tea when my tummy is nauseous

I still have some test results to get back and a follow-up with the doctor before I know for sure the state of my gallbladder. Until then, I am keeping a food diary and will research more about what can help me. I will report back in a few weeks the best course of treatment and how I am doing in following it.

April Schroader is a freelance writer and blogger. Even though she is experiencing some illness right now, she is still available to guest post on your blog, write a quality article for your magazine, help with a non-fiction book project, or write quality content for your website. To contact her, visit her portfolio and click on the Hire Me link.